Prompt Guide No. 052026 · Miss AI

The Viral AI
Courtside Girl

The exact prompts, models, and audio pairing to recreate the Knicks courtside trend taking over your FYP.

Keira Nesdale · Miss AI

Free Guide 2 Prompts ChatGPT + Higgsfield 15s Viral Video
Pair with this song
SAIL by AWOLNATION
Time the eye-contact frame to the bass drop.
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The Trend

Front row.
Hot dog.
Internet broken.

She's courtside at Madison Square Garden, mid-bite, mid-wave. The camera lands on her. The whole arena pretends not to be watching. The internet replays it on loop.

She isn't real. She's AI. And the courtside version hits harder than the baseball one because MSG carries more weight per pixel than any stadium in sports. Celebrity cam. Front row. That ESPN broadcast aesthetic.

This is the streamlined two-prompt version, swapped for hardwood. ChatGPT for the still. Higgsfield Seedance 2.0 for the video. Knicks colors. SAIL on the audio. No filler.

Guide No. 04 — Baseball

3 prompts. Stadium crowd shot + hot dog bite + video.

Guide No. 05 — Courtside

2 prompts. One courtside still goes straight into video. Streamlined.

The Workflow

Two steps.

Two prompts. Two tools. Fifteen seconds of footage that looks like it was ripped straight off an ESPN broadcast.

01
Build the courtside reference shot

Open ChatGPT. Upload a clear, well-lit photo of yourself — face forward, good lighting, minimal filtering. This is your identity anchor for the entire stack. Paste in Prompt 01: The Courtside Cam. Generate. This gives you the front-row celebrity-cam still: you, courtside at MSG, Knicks gear, half-eaten hot dog, friendly wave. Save this image — you'll upload it directly into Higgsfield as @image_1.

Non-negotiable: stay in the same ChatGPT thread for both steps. New chat = new face. Identity continuity depends on it.
02
Bring it to life in Higgsfield

Go to Higgsfield → Select Video → choose Seedance 2.0 as your model. Upload the courtside still as your image reference.

Paste in Prompt 02: The Video Brief. Reference the image directly inside the prompt. Without the @image_1 tag, Higgsfield will not hold her face across frames. Click Generate.

Pro tips

Knicks works because MSG is iconic. If you swap teams (Lakers, Warriors), mention the actual arena by name. Generic NBA reads as generic.
Use the same ChatGPT thread end-to-end so the face stays locked. New chat means new face.
Reference photo: front-facing, even lighting, no heavy filters. The AI mirrors what you give it.
If the first Higgsfield generation feels off, regenerate before tweaking. Same prompts, different seed often fixes it on attempt two or three.
Export vertical 9:16. Drop SAIL. Time the eye contact to the bass drop. Post.
Caption with a comment-bait CTA to drive reach.
The Prompts

Copy. Paste. Generate.

Drop these into the tools as written. The prompts are tuned for Knicks at MSG — swap the team if you want, but make sure you also swap the arena name. Don't paraphrase. The specific language is doing structural work.

How to use: select all text in the grey box → copy → paste into the tool listed → swap [INSERT MODEL REFERENCE IMAGE HERE] for your uploaded selfie tag → generate.
Prompt 01
The Courtside Cam
Tool: ChatGPT Output: 1 image · 9:16 courtside shot · Upload your selfie
Use [INSERT MODEL REFERENCE IMAGE HERE] as the main identity reference.

Create a realistic viral sports broadcast-style image of the same woman from the uploaded
reference image. Keep her face, facial structure, eye shape, nose, lips, skin tone, hair
color, body type, and overall identity consistent with the reference model. She should
clearly look like the same real person, not a different model.

Place her courtside in the front row at a New York Knicks game inside Madison Square Garden.
The image should feel like a real live TV fan-cam / celebrity-cam broadcast screenshot, as
if she has been naturally caught on camera during the game.

She is sitting courtside near the hardwood, with the camera positioned from the court side
looking toward the seats, creating a realistic courtside point-of-view angle. The seating
should feel believable: the court is close, and the rows should rise quickly behind her like
a proper grandstand. Do not make the front row look too deep. Only show a small number of
nearby people in the shot, ideally a maximum of about 3 to 6 people visible around or behind
her, so it feels intimate and truly courtside.

The woman should be the clear focus in the foreground. She is wearing stylish New York Knicks
supporter gear, such as a fitted singlet, tank top, jersey-inspired top, or sporty-chic
courtside outfit in the team's colors (blue, orange, white). The outfit should feel polished,
flattering, and fashionable, like elevated courtside style. Keep it tasteful and realistic.

Style her hair so it looks clean, polished, soft, and model-like, not scruffy. Her makeup
should be natural glam, with subtle enhancement that still looks believable on a real person.
Her skin should look natural and realistic, with healthy texture, not waxy, plastic, overly
shiny, or blotchy.

Her eyes should be especially striking while still natural-looking: sharp, bright, and
attention-grabbing, with clear detail and a vivid, realistic iris. They should be the main
focal point of the image.

For expression and pose, she should look like she has been caught during a sweet, candid
courtside moment. She is smiling warmly, almost lightly laughing, and looking toward the
camera in a soft, natural way. She may be holding a half-eaten hot dog in one hand, while
her other hand gives a small friendly wave. Keep this moment natural and believable, like a
fun live fan-cam shot during the game.

Optional styling details:

− a subtle gold chain necklace
− a Knicks baseball cap
− glossy but natural lips
− polished courtside fashion vibe

The arena atmosphere should feel authentic: bright arena lighting, realistic crowd energy,
subtle Knicks branding, and a believable professional basketball setting. Avoid making the
court dominate the image, the focus should remain on her, with just enough environment to
clearly show she is sitting courtside.

Include a clean, believable TV broadcast overlay if desired, such as: "KNICKS CAM",
"CELEBRITY CAM", a scoreboard with Knicks vs [opponent], quarter indicator, game clock, shot
clock. Keep the overlay subtle and realistic, like a genuine sports broadcast graphic, not
distracting or oversized.

Style keywords: ultra-realistic, sports broadcast screenshot, courtside fan cam, celebrity
cam, candid arena moment, professional basketball game, luxury sports fashion, natural glam,
polished hair, sharp eyes, cinematic arena lighting, shallow depth of field, realistic crowd,
viral social media image, high detail, believable TV framing.

Negative prompt: do not change the model's identity. Do not make her look like a different
person. Avoid plastic or waxy skin, scruffy hair, distorted hands or fingers, fake-looking
eyes, oversized or unrealistic cleavage, photoshoot posing, cartoon or anime style, blurred
face, warped crowd, incorrect court perspective, too many background people, random text,
broken scoreboard graphics, unrealistic lighting, influencer-style overediting. The final
image should feel like a real courtside broadcast moment, candid and believable, with the
model as the clear focal point.
Prompt 02
The Video Brief
Tool: Higgsfield Seedance 2.0 Output: 15s vertical video · 9:16 · Upload courtside still
Use as the main action and pose reference @image_1. Use as the exact identity and beauty
reference. Do not add jewellery or accessories. Keep her exactly the same. Keep the same
woman consistent throughout the entire video: same face, hair, eyes, New York Knicks singlet,
skin tone, body proportions, and overall appearance.

Create a realistic 15-second viral NBA broadcast-style video in 9:16 vertical format,
optimized for TikTok and phone viewing.

The scene is a packed New York Knicks basketball game inside Madison Square Garden, styled
like a real live TV broadcast courtside camera moment. The woman is sitting naturally in the
front row courtside among Knicks fans, close to the court, surrounded by other spectators,
photographers, security, and arena staff. Her outfit does not change throughout the video.

The video begins as she is eating her hot dog and then looks at the camera, waves and laughs
while eating the hot dog. It zooms into her eyes.

The live broadcast camera slowly pans across the courtside crowd and lands on her. It gently
zooms in like a real NBA broadcast operator has spotted her in the front row. She is
mid-eating her hot dog and realizes she is on camera.

Then she notices herself on the arena screen or realizes the camera is on her. She pauses,
looks slightly caught off guard. She holds the hot dog in one hand and waves with the other.
She smiles and laughs naturally at the camera. Her expression changes from focused to
surprised to softly embarrassed and playful. She gives a small charming laugh and holds eye
contact with the camera for a brief moment, like she knows the whole arena is watching, while
still holding the hot dog in the other hand.

Keep the moment attractive, confident, and emotionally engaging, but still realistic and
candid. She should look beautiful and magnetic, but not fake, not overly posed, and not like
an AI influencer. The appeal should come from her natural reaction, her shy smile, the live
courtside energy, and the feeling of being accidentally caught on camera.

People around her begin to notice, smile, point, and react naturally. The Madison Square
Garden atmosphere builds around her. The shot should feel like a real viral broadcast clip
from a Knicks game that people would replay because her reaction is funny, charming, and
memorable.

Visual style: realistic NBA live broadcast, ESPN-style courtside camera, documentary realism,
telephoto sports lens, natural arena lighting, subtle motion blur, slight broadcast
compression, authentic crowd movement, real New York Knicks game atmosphere, candid viral
courtside moment.

Camera: vertical 9:16 framing, front-row courtside angle, slow pan into a medium close-up,
gentle broadcast-style zoom, keep her centered, face sharp, court visible behind or beside
her, crowd slightly compressed in the background. End with a gentle zoom into a close-up of
her face as she smiles shyly at the camera.

Audio: include mild natural arena background noise: sneakers squeaking on the court, distant
crowd chatter, light cheering, basketball bouncing, referee whistles, and subtle Madison
Square Garden game-day atmosphere. Keep the audio realistic and not overpowering.

Important: do not change her identity. Do not change her face, hair, New York Knicks singlet,
or body proportions. Do not make her look like a different person. Do not make it look like
a deepfake. Keep her realistic, natural, and consistent with @image_1.

Do not include a scoreboard overlay. Keep only a small subtle network-style broadcast bug on
screen, with no large graphics or scoreboard taking attention away from the woman.

She should not have any added jewellery or necklace. Keep her exactly the same as in the
reference image.
Now make it yours.

The formula is
just the floor.

The version that goes viral is the one with your face, your team, your moment, your timing on the bass drop.

Tag @RealMissAI when you post it.

K
Keira Nesdale
@RealMissAI · Miss AI Podcast
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